About this item INNOVATOR SPOTLIGHT - With a coaching career that spans multiple prestigious events, Tom Forster has established himself as a respected figure in the gymnastics world. His accomplishments include coaching in three World Championships ('95, '96, '01) and the Olympic Trials ('96), showcasing his expertise on the international stage. IMPROVED HANDSTAND - From beginner to advanced levels, handstand control is an absolute necessity in all facets of the sport of gymnastics. Using the included workbook the athlete has the opportunity to improve their handstands greatly at home WORKBOOK INCLUDED - The 60-page Handstand Homework book demonstrates the shapes necessary to achieve the perfect handstand. It is filled with pictures of correct shapes, as well pointing out some common misshapes ATTACHES TO STANDARD BEDROOM DOORS - The Tumbl Trak Handstand Homework Mat is designed to easily attach to any standard interior door with slide-on clips and Velcro straps, but can also be used on the floor WE KNOW GYMNASTICS-When you purchase a Handstand Homework Mat from Tumbl Trak, you’re getting a TRUE gymnastics product. Coaches, former gymnasts, and industry experts make up the Tumbl Trak Staff which has been making quality products for 30 years